Holy Crap!

Chew on this… About a year ago I began eating only food resembling their natural state–so no pre-packaged foods.

What I’ve noticed is that during the time that I was eating pre-packaged foods, I was lucky if I eliminated every other day.

Now that I eat only unprocessed foods, I eliminate at least 3 times a day.

TMI… I know, but I care. Really.